SSD Virtual Fitness Palestra a Palermo: BodyBuilding e corsi di Arti marziali, Danza e Ginnastica |
SCHEDA ALLENAMENTO ANTONIO TUSA UOMO 02 https://virtualfitnesspalermo.it/scheda-allenamento-antonio-tusa-uomo-02/ |
- CARDIO
RISCALDAMENTO
Clicca qui
- ADDOMINALI
Clicca qui
- PETTORALI
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- BICIPITI
- AVAMBRACCI
Clicca qui
- CARDIO
RISCALDAMENTO
Clicca qui
- ADDOMINALI
Clicca qui
- DORSALI
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- TRICIPITI
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- CARDIO
RISCALDAMENTO
Clicca qui
- ADDOMINALI
Clicca qui
- SPALLE
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- GAMBE
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MINUTI: 15
2 KM
SERIE: 3x20
REST: 60 SECONDI
https://virtualfitnesspalermo.it/wp-content/uploads/2021/08/REVERSE-CRUNCH.mp4
SERIE: 3x20
REST: 60 SECONDI
https://virtualfitnesspalermo.it/wp-content/uploads/2021/08/CRUNCH-A-TERRA.mp4
SERIE: 3x15
REST: 60 SECONDI
https://virtualfitnesspalermo.it/wp-content/uploads/2021/08/OBLIQUI-GAMBA-PIEGATA.mp4
SERIE: 4X16
REST: 60 SECONDI
https://virtualfitnesspalermo.it/wp-content/uploads/2021/09/ADDOMINALI-ALLE-PARALLELE.mp4
SERIE: 3X16
REST: 60 SECONDI
https://virtualfitnesspalermo.it/wp-content/uploads/2021/08/PANCA-PIANA-BILANCIERE.mp4
SERIE: 3X14
REST: 60 SECONDI
https://virtualfitnesspalermo.it/wp-content/uploads/2021/08/PANCA-INCLINATA-BILANCIERE.mp4
SERIE: 3x14
REST: 60 SECONDI
https://virtualfitnesspalermo.it/wp-content/uploads/2021/08/CROCI-MANUBRI-PANCA-PIANA.mp4
SERIE: 3x16
REST: 60 SECONDI
https://virtualfitnesspalermo.it/wp-content/uploads/2021/08/CURL-MANUBRI-SCHIENA-IN-APPOGGIO.mp4
SERIE: 3x12
REST: 60 SECONDI
https://virtualfitnesspalermo.it/wp-content/uploads/2021/08/CURL-BILANCIERE-PANCA-SCOTT.mp4
SERIE: 3x14
REST: 60 SECONDI
https://virtualfitnesspalermo.it/wp-content/uploads/2021/09/CURL-MANUBRI-MARTELLO.mp4
MINUTI: 15
2 KM
SERIE: 3x20
REST: 60 SECONDI
https://virtualfitnesspalermo.it/wp-content/uploads/2021/08/REVERSE-CRUNCH.mp4
SERIE: 3x20
REST: 60 SECONDI
https://virtualfitnesspalermo.it/wp-content/uploads/2021/08/CRUNCH-A-TERRA.mp4
SERIE: 3x15
REST: 60 SECONDI
https://virtualfitnesspalermo.it/wp-content/uploads/2021/08/OBLIQUI-GAMBA-PIEGATA.mp4
SERIE: 4X16
REST: 60 SECONDI
https://virtualfitnesspalermo.it/wp-content/uploads/2021/09/ADDOMINALI-ALLE-PARALLELE.mp4
SERIE: 4X14
REST: 60 SECONDI
https://virtualfitnesspalermo.it/wp-content/uploads/2021/08/LAT-MACHINE-AVANTI.mp4
SERIE: 3x16
REST: 60 SECONDI
SERIE: 4X12
REST: 60 SECONDI
https://virtualfitnesspalermo.it/wp-content/uploads/2021/08/PULLEY-ROW.mp4
SERIE: 2X20
REST: 60 SECONDI
https://virtualfitnesspalermo.it/wp-content/uploads/2021/08/PULL-OVER-BILANCIERE.mp4
SERIE: 3X16
REST: 60 SECONDI
SERIE: 3X12
REST: 60 SECONDI
https://virtualfitnesspalermo.it/wp-content/uploads/2021/08/KICK-BACK-UN-MANUBRIO.mp4
SERIE: 3X14
REST: 60 SECONDI
https://virtualfitnesspalermo.it/wp-content/uploads/2021/08/FRENCH-PRESS-MANUBRI.mp4
MINUTI: 15
2 KM
SERIE: 3x20
REST: 60 SECONDI
https://virtualfitnesspalermo.it/wp-content/uploads/2021/08/REVERSE-CRUNCH.mp4
SERIE: 3x20
REST: 60 SECONDI
https://virtualfitnesspalermo.it/wp-content/uploads/2021/08/CRUNCH-A-TERRA.mp4
SERIE: 3x15
REST: 60 SECONDI
https://virtualfitnesspalermo.it/wp-content/uploads/2021/08/OBLIQUI-GAMBA-PIEGATA.mp4
SERIE: 4X16
REST: 60 SECONDI
https://virtualfitnesspalermo.it/wp-content/uploads/2021/09/ADDOMINALI-ALLE-PARALLELE.mp4
SERIE: 3x14
REST: 60 SECONDI
https://virtualfitnesspalermo.it/wp-content/uploads/2021/09/ALZATE-LATERALI-SEDUTO.mp4
SERIE: 3x16
REST: 60 SECONDI
https://virtualfitnesspalermo.it/wp-content/uploads/2021/08/SPINTE-SEDUTO-MANUBRI.mp4
SERIE: 3X12
REST: 60 SECONDI
https://virtualfitnesspalermo.it/wp-content/uploads/2021/09/CROCI-INVERSE-PANCA-INCLINATA.mp4
SERIE: 3X14
REST: 60 SECONDI
https://virtualfitnesspalermo.it/wp-content/uploads/2021/08/LEG-PRESS-ORIZZONTALE.mp4
SERIE: 3x12/10
REST: 60 SECONDI
https://virtualfitnesspalermo.it/wp-content/uploads/2021/08/AFFONDI-SAGITTALI-MANUBRI.mp4
SERIE: 3X16
REST: 60 SECONDI
https://virtualfitnesspalermo.it/wp-content/uploads/2021/08/LEG-EXTENSION.mp4
SERIE: 3x16
REST: 60 SECONDI
https://virtualfitnesspalermo.it/wp-content/uploads/2021/08/LEG-CURL-SDRAIATO.mp4
SERIE: 3x20 SUPERSERIE CON ABDUCTOR MACHINE
REST: 60 SECONDI
https://virtualfitnesspalermo.it/wp-content/uploads/2021/08/ADDUCTOR-MACHINE.mp4
SERIE: 3x20 SUPERSERIE CON ADDUCTOR MACHINE
REST: 60 SECONDI
https://virtualfitnesspalermo.it/wp-content/uploads/2021/08/ABDUCTOR-MACHINE.mp4