SSD Virtual Fitness Palestra a Palermo: BodyBuilding e corsi di Arti marziali, Danza e Ginnastica |
SCHEDA ALLENAMENTO CHIARA LAZZANO DONNA 03 https://virtualfitnesspalermo.it/scheda-allenamento-chiara-lazzano-donna-03/ |
- CARDIO
RISCALDAMENTO
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- ADDOMINALI
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- GAMBE
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- TRICIPITI
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- PETTORALI
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- CARDIO
RISCALDAMENTO
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- ADDOMINALI
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- GAMBE
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- DORSALI
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- BICIPITI
- AVAMBRACCI
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- CARDIO
RISCALDAMENTO
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- ADDOMINALI
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- GAMBE
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- SPALLE
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- TRICIPITI
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MINUTI: 15
SERIE: 3x15/20
REST: 60 SECONDI
https://virtualfitnesspalermo.it/wp-content/uploads/2021/08/CRUNCH-A-TERRA.mp4
SERIE: 3x15/20
REST: 60 SECONDI
https://virtualfitnesspalermo.it/wp-content/uploads/2021/08/REVERSE-CRUNCH.mp4
SERIE: 3x10 GIORNO 1
REST: 60 SECONDI
https://virtualfitnesspalermo.it/wp-content/uploads/2021/08/LEG-PRESS-ORIZZONTALE.mp4
SERIE: 3x10 GIORNO 1
REST: 60 SECONDI
https://virtualfitnesspalermo.it/wp-content/uploads/2021/08/LEG-CURL-SDRAIATO.mp4
SERIE: 3x10 GIORNO 1
REST: 60 SECONDI
https://virtualfitnesspalermo.it/wp-content/uploads/2021/08/ABDUCTOR-MACHINE.mp4
SERIE: 3x10
REST: 60 SECONDI
https://virtualfitnesspalermo.it/wp-content/uploads/2021/09/HYPEREXTENSION.mp4
SERIE: 3x10 GIORNO 1
REST: 60 SECONDI
https://virtualfitnesspalermo.it/wp-content/uploads/2021/08/FRENCH-PRESS-MANUBRI.mp4
SERIE: 3x10
REST: 60 SECONDI
https://virtualfitnesspalermo.it/wp-content/uploads/2021/08/CROCI-MANUBRI-PANCA-INCLINATA.mp4
MINUTI: 15
SERIE: 3x15/20
REST: 60 SECONDI
https://virtualfitnesspalermo.it/wp-content/uploads/2021/08/CRUNCH-A-TERRA.mp4
SERIE: 3x15/20
REST: 60 SECONDI
https://virtualfitnesspalermo.it/wp-content/uploads/2021/08/REVERSE-CRUNCH.mp4
SERIE: 3x10
REST: 60 SECONDI
https://virtualfitnesspalermo.it/wp-content/uploads/2021/08/LEG-EXTENSION.mp4
SERIE: 3x10
REST: 60 SECONDI
https://virtualfitnesspalermo.it/wp-content/uploads/2021/10/GLUTEUS-MACHINE.mp4
SERIE: 3x10
REST: 60 SECONDI
https://virtualfitnesspalermo.it/wp-content/uploads/2021/08/ADDUCTOR-MACHINE.mp4
SERIE: 3x10
REST: 60 SECONDI
https://virtualfitnesspalermo.it/wp-content/uploads/2021/08/CALF-SINGOLO.mp4
SERIE: 3x10
REST: 60 SECONDI
SERIE: 3x10
REST: 60 SECONDI
https://virtualfitnesspalermo.it/wp-content/uploads/2021/08/CURL-MANUBRI-SCHIENA-IN-APPOGGIO.mp4
MINUTI: 15
SERIE: 3x15/20
REST: 60 SECONDI
https://virtualfitnesspalermo.it/wp-content/uploads/2021/08/CRUNCH-A-TERRA.mp4
SERIE: 3x15/20
REST: 60 SECONDI
https://virtualfitnesspalermo.it/wp-content/uploads/2021/08/REVERSE-CRUNCH.mp4
SERIE: 3x10
REST: 60 SECONDI
https://virtualfitnesspalermo.it/wp-content/uploads/2021/08/GOBLET-SQUAT.mp4
SERIE: 3x10
REST: 60 SECONDI
https://virtualfitnesspalermo.it/wp-content/uploads/2021/08/BRIDGE-A-TERRA-CON-PIASTRA.mp4
SERIE: 3x10 GIORNO 3
REST: 60 SECONDI
https://virtualfitnesspalermo.it/wp-content/uploads/2021/08/LEG-CURL-SDRAIATO.mp4
SERIE: 3x10
REST: 60 SECONDI
https://virtualfitnesspalermo.it/wp-content/uploads/2021/08/SPINTE-SEDUTO-MANUBRI.mp4
SERIE: 3x10
REST: 60 SECONDI
https://virtualfitnesspalermo.it/wp-content/uploads/2021/08/ALZATE-LATERALI.mp4
SERIE: 3x10
REST: 60 SECONDI