SSD Virtual Fitness Palestra a Palermo: BodyBuilding e corsi di Arti marziali, Danza e Ginnastica |
SCHEDA ALLENAMENTO DONNA 12 https://virtualfitnesspalermo.it/scheda-allenamento-donna-12/ |
- CARDIO
RISCALDAMENTO
Clicca qui
- ADDOMINALI
Clicca qui
- GAMBE
Clicca qui
- BICIPITI
- AVAMBRACCI
Clicca qui
- CARDIO
RISCALDAMENTO
Clicca qui
- ADDOMINALI
Clicca qui
- PETTORALI
Clicca qui
- DORSALI
Clicca qui
- SPALLE
Clicca qui
- CARDIO
RISCALDAMENTO
Clicca qui
- ADDOMINALI
Clicca qui
- GAMBE
Clicca qui
- TRICIPITI
Clicca qui
MINUTI: 15 BUON PASSO
MINUTI: 15/20 BUON PASSO
SERIE: 3x20
REST: 60 SECONDI
https://virtualfitnesspalermo.it/wp-content/uploads/2021/08/REVERSE-CRUNCH.mp4
SERIE: 3x20
REST: 60 SECONDI
https://virtualfitnesspalermo.it/wp-content/uploads/2021/09/ADDOMINALI-ALLE-PARALLELE.mp4
SERIE: 3x1 MINUTO
REST: 60 SECONDI
https://virtualfitnesspalermo.it/wp-content/uploads/2021/08/PLANK.mp4
REPS: 12-10-8-8
REST: 60 SECONDI
https://virtualfitnesspalermo.it/wp-content/uploads/2021/08/GOBLET-SQUAT.mp4
SERIE: 3X16
REST: 60 SECONDI
https://virtualfitnesspalermo.it/wp-content/uploads/2021/08/LEG-CURL-SDRAIATO.mp4
SERIE: 3X16
REST: 60 SECONDI
https://virtualfitnesspalermo.it/wp-content/uploads/2021/08/LEG-EXTENSION.mp4
SERIE: 3x16
REST: 60 SECONDI
https://virtualfitnesspalermo.it/wp-content/uploads/2021/08/ABDUCTOR-MACHINE.mp4
SERIE: 4X12
REST: 60 SECONDI
https://virtualfitnesspalermo.it/wp-content/uploads/2021/08/CURL-MANUBRI-SCHIENA-IN-APPOGGIO.mp4
SERIE: 3X12
REST: 60 SECONDI
https://virtualfitnesspalermo.it/wp-content/uploads/2021/09/CURL-MANUBRI-MARTELLO.mp4
SERIE: 4x10
REST: 60 SECONDI
https://virtualfitnesspalermo.it/wp-content/uploads/2021/10/CONCENTRATI.mp4
MINUTI: 15 BUON PASSO
MINUTI: 15/20 BUON PASSO
SERIE: 3x20
REST: 60 SECONDI
https://virtualfitnesspalermo.it/wp-content/uploads/2021/08/REVERSE-CRUNCH.mp4
SERIE: 3x20
REST: 60 SECONDI
https://virtualfitnesspalermo.it/wp-content/uploads/2021/09/ADDOMINALI-ALLE-PARALLELE.mp4
SERIE: 3x1 MINUTO
REST: 60 SECONDI
https://virtualfitnesspalermo.it/wp-content/uploads/2021/08/PLANK.mp4
SERIE: 4X10
REST: 60 SECONDI
https://virtualfitnesspalermo.it/wp-content/uploads/2021/08/CHEST-PRESS.mp4
SERIE: 3x12
REST: 60 SECONDI
https://virtualfitnesspalermo.it/wp-content/uploads/2021/08/CROCI-MANUBRI-PANCA-PIANA.mp4
SERIE: 3x10
REST: 60 SECONDI
SERIE: 3x14
REST: 60 SECONDI
https://virtualfitnesspalermo.it/wp-content/uploads/2021/08/PULLEY-ROW.mp4
SERIE: 3x14
REST: 60 SECONDI
https://virtualfitnesspalermo.it/wp-content/uploads/2021/08/SPINTE-SEDUTO-MANUBRI.mp4
SERIE: 3X10
REST: 60 SECONDI
https://virtualfitnesspalermo.it/wp-content/uploads/2021/09/CROCI-INVERSE-PANCA-INCLINATA.mp4
MINUTI: 15 BUON PASSO
MINUTI: 15/20 BUON PASSO
SERIE: 3x20
REST: 60 SECONDI
https://virtualfitnesspalermo.it/wp-content/uploads/2021/08/REVERSE-CRUNCH.mp4
SERIE: 3x20
REST: 60 SECONDI
https://virtualfitnesspalermo.it/wp-content/uploads/2021/09/ADDOMINALI-ALLE-PARALLELE.mp4
SERIE: 3x1 MINUTO
REST: 60 SECONDI
https://virtualfitnesspalermo.it/wp-content/uploads/2021/08/PLANK.mp4
SERIE: 4X10
REST: 60 SECONDI
https://virtualfitnesspalermo.it/wp-content/uploads/2021/08/STACCHI-GAMBE-TESE.mp4
REPS: 12-10-8-8
REST: 60 SECONDI
https://virtualfitnesspalermo.it/wp-content/uploads/2021/09/SLANCI-POSTERIORI-IN-PIEDI-GAMBA-TESA-.mp4
SERIE: 5X12
REST: 60 SECONDI
https://virtualfitnesspalermo.it/wp-content/uploads/2021/08/BRIDGE-A-TERRA-CON-PIASTRA.mp4
SERIE: 3x15
REST: 60 SECONDI
https://virtualfitnesspalermo.it/wp-content/uploads/2021/08/ADDUCTOR-MACHINE.mp4
SERIE: 3x12
REST: 60 SECONDI
https://virtualfitnesspalermo.it/wp-content/uploads/2021/08/FRENCH-PRESS-SEDUTO.mp4
SERIE: 3X14
REST: 60 SECONDI
SERIE: 4X12
REST: 60 SECONDI
https://virtualfitnesspalermo.it/wp-content/uploads/2021/08/KICK-BACK-UN-MANUBRIO.mp4