SSD Virtual Fitness Palestra a Palermo: BodyBuilding e corsi di Arti marziali, Danza e Ginnastica |
SCHEDA ALLENAMENTO EMANUELE ESPOSITO BASE 8 https://virtualfitnesspalermo.it/scheda-allenamento-emanuele-esposito-base-8/ |
- CARDIO
RISCALDAMENTO
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- DORSALI
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- TRICIPITI
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- ADDOMINALI
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- CARDIO
RISCALDAMENTO
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- GAMBE
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- POLPACCI
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- SPALLE
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- CARDIO
RISCALDAMENTO
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- PETTORALI
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- BICIPITI
- AVAMBRACCI
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- ADDOMINALI
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MINUTI: 10
SERIE: 5X8
REST: 60 SECONDI
https://virtualfitnesspalermo.it/wp-content/uploads/2021/08/PULL-DOWN.mp4
SERIE: 5X8
REST: 60 SECONDI
https://virtualfitnesspalermo.it/wp-content/uploads/2021/08/REMATORE-BILANCIERE.mp4
SERIE: 3x8
REST: 60 SECONDI
https://virtualfitnesspalermo.it/wp-content/uploads/2021/08/PULLEY-ROW.mp4
SERIE: 3X8
REST: 60 SECONDI
https://virtualfitnesspalermo.it/wp-content/uploads/2021/08/LAT-MACHINE-AVANTI.mp4
SERIE: 5X8
REST: 60 SECONDI
https://virtualfitnesspalermo.it/wp-content/uploads/2021/08/SPINTE-PANCA-PIANA-PRESA-STRETTA.mp4
SERIE: 5X8
REST: 60 SECONDI
SERIE: 3 MAX
REST: 60 SECONDI
https://virtualfitnesspalermo.it/wp-content/uploads/2021/08/DIPS-1.mp4
SERIE: 4X15
REST: 60 SECONDI
https://virtualfitnesspalermo.it/wp-content/uploads/2021/09/ABDOMINAL-MACHINE.mp4
MINUTI: 10
SERIE: 5X8
REST: 60 SECONDI
https://virtualfitnesspalermo.it/wp-content/uploads/2021/08/LEG-PRESS-ORIZZONTALE.mp4
SERIE: 5X8
REST: 60 SECONDI
https://virtualfitnesspalermo.it/wp-content/uploads/2021/08/LEG-CURL-SDRAIATO.mp4
SERIE: 4X8
REST: 60 SECONDI
https://virtualfitnesspalermo.it/wp-content/uploads/2021/09/HACK-SQUAT.mp4
SERIE: 3X12
REST: 60 SECONDI
https://virtualfitnesspalermo.it/wp-content/uploads/2021/08/CALF-MACHINE-SEDUTO.mp4
SERIE: 5X8
REST: 60 SECONDI
https://virtualfitnesspalermo.it/wp-content/uploads/2021/08/SPINTE-SEDUTO-MANUBRI.mp4
SERIE: 3X8
REST: 60 SECONDI
https://virtualfitnesspalermo.it/wp-content/uploads/2021/08/ALZATE-LATERALI.mp4
SERIE: 3x8
REST: 60 SECONDI
https://virtualfitnesspalermo.it/wp-content/uploads/2021/08/ALZATE-FRONTALI.mp4
SERIE: 3X8
REST: 60 SECONDI
https://virtualfitnesspalermo.it/wp-content/uploads/2021/09/ROWING-TORSO.mp4
MINUTI: 10
SERIE: 5X8
REST: 60 SECONDI
https://virtualfitnesspalermo.it/wp-content/uploads/2021/09/CHEST-INCLINE.mp4
SERIE: 5X8
REST: 60 SECONDI
https://virtualfitnesspalermo.it/wp-content/uploads/2021/08/SPINTE-MANUBRI-PANCA-PIANA.mp4
SERIE: 3X8
REST: 60 SECONDI
https://virtualfitnesspalermo.it/wp-content/uploads/2021/08/CROCI-MANUBRI-PANCA-RECLINATA.mp4
SERIE: 3x8
REST: 60 SECONDI
https://virtualfitnesspalermo.it/wp-content/uploads/2021/08/PECTORAL-MACHINE.mp4
SERIE: 5X8
REST: 60 SECONDI
https://virtualfitnesspalermo.it/wp-content/uploads/2021/08/CURL-BILANCIERE-EZ.mp4
SERIE: 5X8
REST: 60 SECONDI
https://virtualfitnesspalermo.it/wp-content/uploads/2021/08/CURL-CAVO-BASSO.mp4
SERIE: 3x8
REST: 60 SECONDI
https://virtualfitnesspalermo.it/wp-content/uploads/2021/09/CURL-MANUBRI-MARTELLO.mp4
SERIE: 4X15
REST: 60 SECONDI
https://virtualfitnesspalermo.it/wp-content/uploads/2021/09/ABDOMINAL-MACHINE.mp4