SSD Virtual Fitness Palestra a Palermo: BodyBuilding e corsi di Arti marziali, Danza e Ginnastica |
SCHEDA ALLENAMENTO FABIOLA LO SARDO DONNA 04 https://virtualfitnesspalermo.it/scheda-allenamento-fabiola-lo-sardo-donna-04/ |
- CARDIO
RISCALDAMENTO
Clicca qui
- GAMBE
Clicca qui
- BICIPITI
- AVAMBRACCI
Clicca qui
- SPALLE
Clicca qui
- ADDOMINALI
Clicca qui
- CARDIO
RISCALDAMENTO
Clicca qui
- ADDOMINALI
Clicca qui
- GAMBE
Clicca qui
- DORSALI
Clicca qui
- POLPACCI
Clicca qui
- CARDIO
RISCALDAMENTO
Clicca qui
- GAMBE
Clicca qui
- PETTORALI
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- TRICIPITI
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- ADDOMINALI
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MINUTI: 10/15
SERIE: 3X15
REST: 60 SECONDI
https://virtualfitnesspalermo.it/wp-content/uploads/2021/08/AFFONDI-SAGITTALI-MANUBRI.mp4
SERIE: 3x15
REST: 60 SECONDI
https://virtualfitnesspalermo.it/wp-content/uploads/2021/08/ADDUCTOR-MACHINE.mp4
SERIE: 3x15
REST: 60 SECONDI
https://virtualfitnesspalermo.it/wp-content/uploads/2021/08/ABDUCTOR-MACHINE.mp4
SERIE: 3X10
REST: 60 SECONDI
https://virtualfitnesspalermo.it/wp-content/uploads/2021/08/BRIDGE-A-TERRA-CON-PIASTRA.mp4
SERIE: 3x15
REST: 60 SECONDI
https://virtualfitnesspalermo.it/wp-content/uploads/2021/08/CURL-CAVO-BASSO.mp4
SERIE: 3x12
REST: 60 SECONDI
https://virtualfitnesspalermo.it/wp-content/uploads/2021/08/ALZATE-LATERALI.mp4
SERIE: 3x12
REST: 60 SECONDI
https://virtualfitnesspalermo.it/wp-content/uploads/2021/08/ALZATE-FRONTALI.mp4
SERIE: 3X20
REST: 60 SECONDI
https://virtualfitnesspalermo.it/wp-content/uploads/2021/09/CRUNCH-GAMBE-TESE-IN-ALTO.mp4
SERIE: 3x15
REST: 60 SECONDI
https://virtualfitnesspalermo.it/wp-content/uploads/2021/08/OBLIQUI-GAMBA-PIEGATA.mp4
MINUTI: 10/15
SERIE: 3x15
REST: 60 SECONDI
https://virtualfitnesspalermo.it/wp-content/uploads/2021/09/LOMBARI.mp4
SERIE: 3X20
REST: 60 SECONDI
https://virtualfitnesspalermo.it/wp-content/uploads/2021/09/SIT-UP.mp4
SERIE: 3x15
REST: 60 SECONDI
https://virtualfitnesspalermo.it/wp-content/uploads/2021/08/LEG-PRESS-ORIZZONTALE.mp4
SERIE: 3X15
REST: 60 SECONDI
https://virtualfitnesspalermo.it/wp-content/uploads/2021/08/LEG-CURL-SDRAIATO.mp4
SERIE: 3X15
REST: 60 SECONDI
https://virtualfitnesspalermo.it/wp-content/uploads/2021/08/LEG-EXTENSION.mp4
SERIE: 3X15
REST: 60 SECONDI
https://virtualfitnesspalermo.it/wp-content/uploads/2021/10/GLUTEUS-MACHINE.mp4
SERIE: 3X12
REST: 60 SECONDI
https://virtualfitnesspalermo.it/wp-content/uploads/2021/09/SLANCI-POSTERIORI-IN-PIEDI-GAMBA-TESA-.mp4
SERIE: 3x12
REST: 60 SECONDI
https://virtualfitnesspalermo.it/wp-content/uploads/2021/08/PULLEY-ROW.mp4
SERIE: 3x15
REST: 60 SECONDI
https://virtualfitnesspalermo.it/wp-content/uploads/2021/10/PULL-OVER.mp4
SERIE: 3X10
REST: 60 SECONDI
https://virtualfitnesspalermo.it/wp-content/uploads/2021/08/CALF-SINGOLO.mp4
MINUTI: 10
SERIE: 3x15
REST: 60 SECONDI
https://virtualfitnesspalermo.it/wp-content/uploads/2021/08/GOBLET-SQUAT.mp4
SERIE: 3x15
REST: 60 SECONDI
https://virtualfitnesspalermo.it/wp-content/uploads/2021/08/ADDUCTOR-MACHINE.mp4
SERIE: 3x15
REST: 60 SECONDI
https://virtualfitnesspalermo.it/wp-content/uploads/2021/08/ABDUCTOR-MACHINE.mp4
SERIE: 3X15
REST: 60 SECONDI
https://virtualfitnesspalermo.it/wp-content/uploads/2021/09/SLANCI-POSTERIORI-IN-PIEDI-GAMBA-TESA-.mp4
SERIE: 3x12
REST: 60 SECONDI
https://virtualfitnesspalermo.it/wp-content/uploads/2021/08/PANCA-PIANA-BILANCIERE.mp4
SERIE: 3x12
REST: 60 SECONDI
SERIE: 3x12
REST: 60 SECONDI
https://virtualfitnesspalermo.it/wp-content/uploads/2021/08/FRENCH-PRESS-MANUBRI.mp4
SERIE: 3X20
REST: 60 SECONDI
https://virtualfitnesspalermo.it/wp-content/uploads/2021/09/CRUNCH-GAMBE-TESE-IN-ALTO.mp4
SERIE: 3x15
REST: 60 SECONDI
https://virtualfitnesspalermo.it/wp-content/uploads/2021/08/OBLIQUI-GAMBA-PIEGATA.mp4