SSD Virtual Fitness Palestra a Palermo: BodyBuilding e corsi di Arti marziali, Danza e Ginnastica |
SCHEDA ALLENAMENTO FRANCESCO DAVI BASE 1 https://virtualfitnesspalermo.it/scheda-allenamento-francesco-davi-base-1/ |
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RISCALDAMENTO
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- ADDOMINALI
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- DORSALI
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- TRICIPITI
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- CARDIO
RISCALDAMENTO
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- PETTORALI
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- BICIPITI
- AVAMBRACCI
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MINUTI: 10
SERIE: 3x15
REST: 60 SECONDI
https://virtualfitnesspalermo.it/wp-content/uploads/2021/08/CRUNCH-A-TERRA.mp4
SERIE: 3x15
REST: 60 SECONDI
https://virtualfitnesspalermo.it/wp-content/uploads/2021/08/REVERSE-CRUNCH.mp4
SERIE: 3x8
REST: 60 SECONDI
SERIE: 3x8
REST: 60 SECONDI
https://virtualfitnesspalermo.it/wp-content/uploads/2021/08/PULLEY-ROW.mp4
SERIE: 3x10
REST: 60 SECONDI
https://virtualfitnesspalermo.it/wp-content/uploads/2021/09/VERTICAL-TRACTION.mp4
SERIE: 3x8
REST: 60 SECONDI
SERIE: 3x10
REST: 60 SECONDI
https://virtualfitnesspalermo.it/wp-content/uploads/2021/08/FRENCH-PRESS-SEDUTO.mp4
SERIE: 3x10
REST: 60 SECONDI
https://virtualfitnesspalermo.it/wp-content/uploads/2021/08/KICK-BACK-UN-MANUBRIO.mp4
MINUTI: 10
SERIE: 3x15
REST: 60 SECONDI
https://virtualfitnesspalermo.it/wp-content/uploads/2021/08/CRUNCH-A-TERRA.mp4
SERIE: 3x15
REST: 60 SECONDI
https://virtualfitnesspalermo.it/wp-content/uploads/2021/08/REVERSE-CRUNCH.mp4
SERIE: 3x8
REST: 60 SECONDI
https://virtualfitnesspalermo.it/wp-content/uploads/2021/08/PANCA-INCLINATA-BILANCIERE.mp4
SERIE: 3x8
REST: 60 SECONDI
https://virtualfitnesspalermo.it/wp-content/uploads/2021/08/CROCI-MANUBRI-PANCA-INCLINATA.mp4
SERIE: 3x10
REST: 60 SECONDI
https://virtualfitnesspalermo.it/wp-content/uploads/2021/08/PECTORAL-MACHINE.mp4
SERIE: 3x8
REST: 60 SECONDI
https://virtualfitnesspalermo.it/wp-content/uploads/2021/08/CURL-MANUBRI-SCHIENA-IN-APPOGGIO.mp4
SERIE: 3x10
REST: 60 SECONDI
https://virtualfitnesspalermo.it/wp-content/uploads/2021/08/CURL-CAVO-BASSO.mp4
SERIE: 3x10
REST: 60 SECONDI
https://virtualfitnesspalermo.it/wp-content/uploads/2021/08/CURL-CONCENTRATO-UN-MANUBRIO.mp4
MINUTI: 10
SERIE: 3x15
REST: 60 SECONDI
https://virtualfitnesspalermo.it/wp-content/uploads/2021/08/CRUNCH-A-TERRA.mp4
SERIE: 3x15
REST: 60 SECONDI
https://virtualfitnesspalermo.it/wp-content/uploads/2021/08/REVERSE-CRUNCH.mp4
SERIE: 3x10
REST: 60 SECONDI
https://virtualfitnesspalermo.it/wp-content/uploads/2021/08/LEG-EXTENSION.mp4
SERIE: 3x8
REST: 60 SECONDI
https://virtualfitnesspalermo.it/wp-content/uploads/2021/08/LEG-CURL-SDRAIATO.mp4
SERIE: 3x10
REST: 60 SECONDI
https://virtualfitnesspalermo.it/wp-content/uploads/2021/08/CALF-SINGOLO.mp4
SERIE: 3x8
REST: 60 SECONDI
https://virtualfitnesspalermo.it/wp-content/uploads/2021/09/ROWING-TORSO.mp4
SERIE: 3x8
REST: 60 SECONDI
https://virtualfitnesspalermo.it/wp-content/uploads/2021/08/SPINTE-SEDUTO-MANUBRI.mp4
SERIE: 3x10
REST: 60 SECONDI
https://virtualfitnesspalermo.it/wp-content/uploads/2021/08/ALZATE-LATERALI.mp4