SSD Virtual Fitness Palestra a Palermo: BodyBuilding e corsi di Arti marziali, Danza e Ginnastica |
SCHEDA ALLENAMENTO GABRIELE GIPPETTO BASE 7 https://virtualfitnesspalermo.it/scheda-allenamento-gabriele-gippetto-base-7/ |
- CARDIO
RISCALDAMENTO
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- PETTORALI
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- BICIPITI
- AVAMBRACCI
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- ADDOMINALI
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- CARDIO
RISCALDAMENTO
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- DORSALI
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- TRICIPITI
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- ADDOMINALI
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- CARDIO
RISCALDAMENTO
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-DELTOIDI
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- GAMBE
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- ADDOMINALI
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MINUTI: 5/10
SERIE: 5x6
REST: 60 SECONDI
https://virtualfitnesspalermo.it/wp-content/uploads/2021/08/PANCA-PIANA-BILANCIERE.mp4
SERIE: 5x6
REST: 60 SECONDI
https://virtualfitnesspalermo.it/wp-content/uploads/2021/08/PANCA-INCLINATA-BILANCIERE.mp4
REPS: 10/10/12/12
REST: 60 SECONDI
https://virtualfitnesspalermo.it/wp-content/uploads/2021/08/CHIUSURE-AI-CAVI.mp4
SERIE: 5x6
REST: 60 SECONDI
https://virtualfitnesspalermo.it/wp-content/uploads/2021/08/CURL-BILANCIERE-EZ.mp4
SERIE: 5x6
REST: 60 SECONDI
https://virtualfitnesspalermo.it/wp-content/uploads/2021/09/CURL-MANUBRI-MARTELLO.mp4
REPS: 10/10/12/12
REST: 60 SECONDI
https://virtualfitnesspalermo.it/wp-content/uploads/2021/09/CURL-SCOTT-MANUBRIO-SINGOLO.mp4
SERIE: 4x20 - GIORNO 1
REST: 60 SECONDI
https://virtualfitnesspalermo.it/wp-content/uploads/2021/08/REVERSE-CRUNCH.mp4
MINUTI: 5/10
SERIE: 5x6
REST: 60 SECONDI
https://virtualfitnesspalermo.it/wp-content/uploads/2021/08/PULLEY-ROW.mp4
SERIE: 5x6
REST: 60 SECONDI
SERIE: 4x12
REST: 60 SECONDI
SERIE: 5x6
REST: 60 SECONDI
https://virtualfitnesspalermo.it/wp-content/uploads/2021/08/SPINTE-PANCA-PIANA-PRESA-STRETTA.mp4
SERIE: 5x6
REST: 60 SECONDI
SERIE: 4 MAX
REST: 60 SECONDI
https://virtualfitnesspalermo.it/wp-content/uploads/2021/08/DIPS-1.mp4
SERIE: 3x30 - GIORNO 2
REST: 60 SECONDI
https://virtualfitnesspalermo.it/wp-content/uploads/2021/09/ABDOMINAL-MACHINE.mp4
MINUTI: 5/10
SERIE: 5x6
REST: 60 SECONDI
https://virtualfitnesspalermo.it/wp-content/uploads/2021/08/MILITARY-PRESS.mp4
REPS: 10/10/12/12
REST: 60 SECONDI
https://virtualfitnesspalermo.it/wp-content/uploads/2021/09/ALZATE-LATERALI-SEDUTO.mp4
SERIE: 5x6
REST: 60 SECONDI
https://virtualfitnesspalermo.it/wp-content/uploads/2021/09/ROWING-TORSO.mp4
REPS: 10/10/12/12
REST: 60 SECONDI
https://virtualfitnesspalermo.it/wp-content/uploads/2021/08/PECTORAL-MACHINE.mp4
SERIE: 5x6
REST: 60 SECONDI
https://virtualfitnesspalermo.it/wp-content/uploads/2021/08/LEG-PRESS-ORIZZONTALE.mp4
SERIE: 5x6
REST: 60 SECONDI
https://virtualfitnesspalermo.it/wp-content/uploads/2021/08/LEG-CURL-SDRAIATO.mp4
SERIE: 4x12
REST: 60 SECONDI
https://virtualfitnesspalermo.it/wp-content/uploads/2021/08/LEG-EXTENSION.mp4
SERIE: 4x20 - GIORNO 3
REST: 60 SECONDI
https://virtualfitnesspalermo.it/wp-content/uploads/2021/09/SIT-UP.mp4