SSD Virtual Fitness Palestra a Palermo: BodyBuilding e corsi di Arti marziali, Danza e Ginnastica |
SCHEDA ALLENAMENTO GERARDO CARDELLA BASE 7 https://virtualfitnesspalermo.it/scheda-allenamento-gerardo-cardella-base-7/ |
- CARDIO
RISCALDAMENTO
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- ADDOMINALI
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- DORSALI
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- TRICIPITI
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- POLPACCI
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- CARDIO
RISCALDAMENTO
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- ADDOMINALI
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- PETTORALI
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- BICIPITI
- AVAMBRACCI
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- CARDIO
RISCALDAMENTO
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- ADDOMINALI
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- GAMBE
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- SPALLE
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MINUTI: 10/15
SERIE: 3x20
REST: 90 SECONDI
https://virtualfitnesspalermo.it/wp-content/uploads/2021/08/CRUNCH-A-TERRA.mp4
SERIE: 3x25
REST: 90 SECONDI
https://virtualfitnesspalermo.it/wp-content/uploads/2021/08/REVERSE-CRUNCH.mp4
SERIE: 4X6
REST: 90 SECONDI
https://virtualfitnesspalermo.it/wp-content/uploads/2021/08/LAT-MACHINE-AVANTI.mp4
SERIE: 4X6
REST: 90 SECONDI
https://virtualfitnesspalermo.it/wp-content/uploads/2021/08/T-BAR.mp4
SERIE: 4X6
REST: 90 SECONDI
SERIE: 2X12
REST: 90 SECONDI
https://virtualfitnesspalermo.it/wp-content/uploads/2021/10/PULL-OVER.mp4
SERIE: 4X6
REST: 90 SECONDI
https://virtualfitnesspalermo.it/wp-content/uploads/2021/08/DIPS-1.mp4
SERIE: 4X6
REST: 90 SECONDI
SERIE: 3x12
REST: 90 SECONDI
https://virtualfitnesspalermo.it/wp-content/uploads/2021/08/FRENCH-PRESS-SEDUTO.mp4
SERIE: 3X12
REST: 90 SECONDI
https://virtualfitnesspalermo.it/wp-content/uploads/2021/08/CALF-MACHINE-SEDUTO.mp4
MINUTI: 10/15
SERIE: 3x20
REST: 90 SECONDI
https://virtualfitnesspalermo.it/wp-content/uploads/2021/08/CRUNCH-A-TERRA.mp4
SERIE: 3x25
REST: 90 SECONDI
https://virtualfitnesspalermo.it/wp-content/uploads/2021/08/REVERSE-CRUNCH.mp4
SERIE: 4X6
REST: 90 SECONDI
https://virtualfitnesspalermo.it/wp-content/uploads/2021/08/PANCA-PIANA-BILANCIERE.mp4
SERIE: 4X6
REST: 90 SECONDI
https://virtualfitnesspalermo.it/wp-content/uploads/2021/09/CHEST-INCLINE.mp4
SERIE: 4X6
REST: 90 SECONDI
https://virtualfitnesspalermo.it/wp-content/uploads/2021/08/CROCI-MANUBRI-PANCA-PIANA.mp4
SERIE: 2x12
REST: 90 SECONDI
https://virtualfitnesspalermo.it/wp-content/uploads/2021/08/CROCI-MANUBRI-PANCA-RECLINATA.mp4
SERIE: 4X6
REST: 90 SECONDI
https://virtualfitnesspalermo.it/wp-content/uploads/2021/09/ARM-CURL-MACHINE.mp4
SERIE: 4X6
REST: 90 SECONDI
https://virtualfitnesspalermo.it/wp-content/uploads/2021/08/CURL-MANUBRI-SCHIENA-IN-APPOGGIO.mp4
SERIE: 3x12
REST: 90 SECONDI
https://virtualfitnesspalermo.it/wp-content/uploads/2021/08/CURL-BILANCIERE-PANCA-SCOTT.mp4
MINUTI: 10/15
SERIE: 3x20
REST: 90 SECONDI
https://virtualfitnesspalermo.it/wp-content/uploads/2021/08/CRUNCH-A-TERRA.mp4
SERIE: 3x25
REST: 90 SECONDI
https://virtualfitnesspalermo.it/wp-content/uploads/2021/08/REVERSE-CRUNCH.mp4
SERIE: 4X6
REST: 90 SECONDI
https://virtualfitnesspalermo.it/wp-content/uploads/2021/08/GOBLET-SQUAT.mp4
SERIE: 4X6
REST: 90 SECONDI
https://virtualfitnesspalermo.it/wp-content/uploads/2021/08/LEG-EXTENSION.mp4
SERIE: 3X12
REST: 90 SECONDI
https://virtualfitnesspalermo.it/wp-content/uploads/2021/08/STACCHI-GAMBE-TESE.mp4
SERIE: 4X6
REST: 90 SECONDI
https://virtualfitnesspalermo.it/wp-content/uploads/2021/09/ROWING-TORSO.mp4
SERIE: 4X6
REST: 90 SECONDI
SERIE: 4X6
REST: 90 SECONDI
https://virtualfitnesspalermo.it/wp-content/uploads/2021/08/ALZATE-LATERALI.mp4
SERIE: 3x12
REST: 90 SECONDI
https://virtualfitnesspalermo.it/wp-content/uploads/2021/08/ARNOLD-PRESS.mp4