SSD Virtual Fitness Palestra a Palermo: BodyBuilding e corsi di Arti marziali, Danza e Ginnastica |
SCHEDA ALLENAMENTO GERARDO CARDELLA ROB 7 https://virtualfitnesspalermo.it/scheda-allenamento-gerardo-cardella-rob-7/ |
- CARDIO
RISCALDAMENTO
Clicca qui
- ADDOMINALI
Clicca qui
- GAMBE
Clicca qui
- SPALLE
Clicca qui
- CARDIO
RISCALDAMENTO
Clicca qui
- ADDOMINALI
Clicca qui
- DORSALI
Clicca qui
- TRICIPITI
Clicca qui
- CARDIO
RISCALDAMENTO
Clicca qui
- ADDOMINALI
Clicca qui
- PETTORALI
Clicca qui
- BICIPITI
- AVAMBRACCI
Clicca qui
- POLPACCI
Clicca qui
MINUTI: 15
SERIE: 3x1 MINUTO
REST: 60 SECONDI
https://virtualfitnesspalermo.it/wp-content/uploads/2021/08/PLANK.mp4
SERIE: 5X10
REST: 60 SECONDI
https://virtualfitnesspalermo.it/wp-content/uploads/2021/08/GOBLET-SQUAT.mp4
SERIE: 3X10
REST: 60 SECONDI
https://virtualfitnesspalermo.it/wp-content/uploads/2021/08/LEG-EXTENSION.mp4
SERIE: 4x10 A GAMBA
REST: 60 SECONDI
https://virtualfitnesspalermo.it/wp-content/uploads/2021/08/AFFONDI-SAGITTALI-MANUBRI.mp4
SERIE: 3X10
REST: 60 SECONDI
https://virtualfitnesspalermo.it/wp-content/uploads/2021/08/LEG-CURL-SDRAIATO.mp4
SERIE: 4X12
REST: 60 SECONDI
https://virtualfitnesspalermo.it/wp-content/uploads/2021/08/STACCHI-GAMBE-TESE.mp4
SERIE: 4X8
REST: 60 SECONDI
https://virtualfitnesspalermo.it/wp-content/uploads/2021/08/SPINTE-SEDUTO-MANUBRI.mp4
SERIE: 3X12
REST: 60 SECONDI
https://virtualfitnesspalermo.it/wp-content/uploads/2021/09/ALZATE-LATERALI-SEDUTO.mp4
SERIE: 4X10
REST: 60 SECONDI
https://virtualfitnesspalermo.it/wp-content/uploads/2021/09/ALZATE-FRONTALI-PANCA-INCLINATA-2-MANUBRI-.mp4
SERIE: 4X8
REST: 60 SECONDI
https://virtualfitnesspalermo.it/wp-content/uploads/2021/09/CROCI-INVERSE-PANCA-INCLINATA.mp4
MINUTI: 15
SERIE: 3x20
REST: 60 SECONDI
https://virtualfitnesspalermo.it/wp-content/uploads/2021/08/CRUNCH-A-TERRA.mp4
SERIE: 3x20
REST: 60 SECONDI
https://virtualfitnesspalermo.it/wp-content/uploads/2021/08/REVERSE-CRUNCH.mp4
SERIE: 3 MAX
REST: 60 SECONDI
https://virtualfitnesspalermo.it/wp-content/uploads/2021/08/TRAZIONI-ALLA-SBARRA.mp4
SERIE: 3X10
REST: 60 SECONDI
https://virtualfitnesspalermo.it/wp-content/uploads/2021/08/LAT-MACHINE-AVANTI.mp4
SERIE: 4X8
REST: 60 SECONDI
SERIE: 3X10
REST: 60 SECONDI
https://virtualfitnesspalermo.it/wp-content/uploads/2021/08/PULLEY-ROW.mp4
SERIE: 4x12
REST: 60 SECONDI
SERIE: 3x10
REST: 60 SECONDI
https://virtualfitnesspalermo.it/wp-content/uploads/2021/08/FRENCH-PRESS-SEDUTO.mp4
SERIE: 4X10
REST: 60 SECONDI
https://virtualfitnesspalermo.it/wp-content/uploads/2021/08/KICK-BACK-UN-MANUBRIO.mp4
MINUTI: 15
SERIE: 3x1 MINUTO
REST: 60 SECONDI
https://virtualfitnesspalermo.it/wp-content/uploads/2021/08/PLANK.mp4
SERIE: 4X10
REST: 60 SECONDI
https://virtualfitnesspalermo.it/wp-content/uploads/2021/08/SPINTE-MANUBRI-PANCA-INCLINATA.mp4
SERIE: 4X10
REST: 60 SECONDI
https://virtualfitnesspalermo.it/wp-content/uploads/2021/08/PANCA-PIANA-BILANCIERE.mp4
SERIE: 4x10
REST: 60 SECONDI
https://virtualfitnesspalermo.it/wp-content/uploads/2021/08/CROCI-MANUBRI-PANCA-INCLINATA.mp4
SERIE: 3x12
REST: 60 SECONDI
https://virtualfitnesspalermo.it/wp-content/uploads/2021/08/PECTORAL-MACHINE.mp4
SERIE: 4X10
REST: 60 SECONDI
https://virtualfitnesspalermo.it/wp-content/uploads/2021/08/CURL-BILANCIERE-EZ.mp4
SERIE: 4X10
REST: 60 SECONDI
https://virtualfitnesspalermo.it/wp-content/uploads/2021/09/CURL-MANUBRI-MARTELLO.mp4
SERIE: 4X10
REST: 60 SECONDI
https://virtualfitnesspalermo.it/wp-content/uploads/2021/08/CURL-CONCENTRATO-UN-MANUBRIO.mp4
SERIE: 3X8
REST: 60 SECONDI
https://virtualfitnesspalermo.it/wp-content/uploads/2021/08/CURL-BILANCIERE-PANCA-SCOTT.mp4
SERIE: 3X25
REST: 60 SECONDI
https://virtualfitnesspalermo.it/wp-content/uploads/2021/08/CALF-MACHINE-SEDUTO.mp4