SSD Virtual Fitness Palestra a Palermo: BodyBuilding e corsi di Arti marziali, Danza e Ginnastica |
SCHEDA ALLENAMENTO GIANLUCA MIRABILE UOMO 07 https://virtualfitnesspalermo.it/scheda-allenamento-gianluca-mirabile-uomo-07/ |
- CARDIO
RISCALDAMENTO
Clicca qui
- PETTORALI
Clicca qui
- BICIPITI
- AVAMBRACCI
Clicca qui
- ADDOMINALI
Clicca qui
- CARDIO
RISCALDAMENTO
Clicca qui
-DELTOIDI
Clicca qui
- GAMBE
Clicca qui
POLPACCI
Clicca qui
- CARDIO
RISCALDAMENTO
Clicca qui
- DORSALI
Clicca qui
- TRICIPITI
Clicca qui
- ADDOMINALI
Clicca qui
MINUTI: 15/20
REPS: 8/8/10/10
REST: 90 SECONDI
https://virtualfitnesspalermo.it/wp-content/uploads/2021/08/PANCA-PIANA-BILANCIERE.mp4
REPS: 8/8/10/10
REST: 90 SECONDI
https://virtualfitnesspalermo.it/wp-content/uploads/2021/08/SPINTE-MANUBRI-PANCA-INCLINATA.mp4
REPS: 8/10/12
REST: 90 SECONDI
https://virtualfitnesspalermo.it/wp-content/uploads/2021/08/PECTORAL-MACHINE.mp4
REPS: 8/8/10/10
REST: 90 SECONDI
https://virtualfitnesspalermo.it/wp-content/uploads/2021/08/CURL-MANUBRI-SCHIENA-IN-APPOGGIO.mp4
REPS: 8/8/10/10
REST: 90 SECONDI
https://virtualfitnesspalermo.it/wp-content/uploads/2021/08/CURL-BILANCIERE-PANCA-SCOTT.mp4
REPS: 8/10/12
REST: 90 SECONDI
https://virtualfitnesspalermo.it/wp-content/uploads/2021/08/CURL-CAVO-BASSO.mp4
SERIE: 4x15
REST: 90 SECONDI
https://virtualfitnesspalermo.it/wp-content/uploads/2021/09/ABDOMINAL-MACHINE.mp4
SERIE: 4x15
REST: 90 SECONDI
https://virtualfitnesspalermo.it/wp-content/uploads/2021/09/ADDOMINALI-ALLE-PARALLELE.mp4
SERIE: 3x15 KETTLEBELL OPZIONALE
REST: 90 SECONDI
https://virtualfitnesspalermo.it/wp-content/uploads/2021/08/RUSSIAN-TWIST-KETTLEBELL.mp4
MINUTI: 15/20
REPS: 8/8/10/10
REST: 90 SECONDI
https://virtualfitnesspalermo.it/wp-content/uploads/2021/09/CROCI-INVERSE-PANCA-INCLINATA.mp4
REPS: 8/8/10/10
REST: 90 SECONDI
https://virtualfitnesspalermo.it/wp-content/uploads/2021/08/SPINTE-SEDUTO-MANUBRI.mp4
SERIE: 3x10
REST: 90 SECONDI
https://virtualfitnesspalermo.it/wp-content/uploads/2021/08/ALZATE-FRONTALI.mp4
SERIE: 3x10
REST: 90 SECONDI
https://virtualfitnesspalermo.it/wp-content/uploads/2021/09/SCROLLATE.mp4
REPS: 8/8/10/10
REST: 90 SECONDI
https://virtualfitnesspalermo.it/wp-content/uploads/2021/08/LEG-PRESS-ORIZZONTALE.mp4
REPS: 8/8/10/10
REST: 90 SECONDI
https://virtualfitnesspalermo.it/wp-content/uploads/2021/08/LEG-CURL-SDRAIATO.mp4
REPS: 8/10/12
REST: 90 SECONDI
https://virtualfitnesspalermo.it/wp-content/uploads/2021/08/LEG-EXTENSION.mp4
SERIE: 3x10
REST: 90 SECONDI
https://virtualfitnesspalermo.it/wp-content/uploads/2021/08/CALF-PRESSA-ORIZZONTALE.mp4
SERIE: 3x15
REST: 90 SECONDI
https://virtualfitnesspalermo.it/wp-content/uploads/2021/08/CALF-MACHINE-SEDUTO.mp4
MINUTI: 15/20
REPS: 8/8/10/10
REST: 90 SECONDI
https://virtualfitnesspalermo.it/wp-content/uploads/2021/08/PULL-DOWN.mp4
REPS: 8/8/10/10
REST: 90 SECONDI
https://virtualfitnesspalermo.it/wp-content/uploads/2021/08/PULLEY-ROW.mp4
REPS: 8/10/12
REST: 90 SECONDI
https://virtualfitnesspalermo.it/wp-content/uploads/2021/08/LAT-MACHINE-AVANTI.mp4
REPS: 8/8/10/10
REST: 90 SECONDI
https://virtualfitnesspalermo.it/wp-content/uploads/2021/08/FRENCH-PRESS-MANUBRI.mp4
REPS: 8/8/10/10
REST: 90 SECONDI
https://virtualfitnesspalermo.it/wp-content/uploads/2021/08/FRENCH-PRESS-SEDUTO.mp4
SERIE: 3x12
REST: 90 SECONDI
https://virtualfitnesspalermo.it/wp-content/uploads/2021/09/KICK-BACK-UN-MANUBRIO.mp4
SERIE: 4x15
REST: 90 SECONDI
https://virtualfitnesspalermo.it/wp-content/uploads/2021/09/ABDOMINAL-MACHINE.mp4
SERIE: 4x15
REST: 90 SECONDI
https://virtualfitnesspalermo.it/wp-content/uploads/2021/09/ADDOMINALI-ALLE-PARALLELE.mp4
SERIE: 3x15 KETTLEBELL OPZIONALE
REST: 90 SECONDI
https://virtualfitnesspalermo.it/wp-content/uploads/2021/08/RUSSIAN-TWIST-KETTLEBELL.mp4