SSD Virtual Fitness Palestra a Palermo: BodyBuilding e corsi di Arti marziali, Danza e Ginnastica |
SCHEDA ALLENAMENTO GIORGIA GRAZIANO DONNA 4 https://virtualfitnesspalermo.it/scheda-allenamento-giorgia-graziano-donna-4/ |
- CARDIO
RISCALDAMENTO
Clicca qui
- ADDOMINALI
-LOMBARI
Clicca qui
- GAMBE
Clicca qui
- DORSALI
Clicca qui
- TRICIPITI
Clicca qui
- CARDIO
RISCALDAMENTO
Clicca qui
- ADDOMINALI
-LOMBARI
Clicca qui
- GAMBE
Clicca qui
- SPALLE
Clicca qui
- BICIPITI
- AVAMBRACCI
Clicca qui
- CARDIO
RISCALDAMENTO
Clicca qui
- ADDOMINALI
-LOMBARI
Clicca qui
- GAMBE
Clicca qui
- PETTORALI
Clicca qui
- TRICIPITI
Clicca qui
MINUTI: 20
SERIE: 3x25 GIORNO
REST: 60 SECONDI
https://virtualfitnesspalermo.it/wp-content/uploads/2021/08/CRUNCH-A-TERRA.mp4
SERIE: 3x25 GIORNO
REST: 60 SECONDI
https://virtualfitnesspalermo.it/wp-content/uploads/2021/08/REVERSE-CRUNCH.mp4
SERIE: 3x20
REST: 60 SECONDI
https://virtualfitnesspalermo.it/wp-content/uploads/2021/09/SIT-UP.mp4
SERIE: 3x20
REST: 60 SECONDI
https://virtualfitnesspalermo.it/wp-content/uploads/2021/09/LOMBARI.mp4
SERIE: 3x20
REST: 60 SECONDI
https://virtualfitnesspalermo.it/wp-content/uploads/2021/08/STACCHI-GAMBE-TESE.mp4
SERIE: 3x20
REST: 60 SECONDI
https://virtualfitnesspalermo.it/wp-content/uploads/2021/08/LEG-EXTENSION.mp4
SERIE: 3x20
REST: 60 SECONDI
https://virtualfitnesspalermo.it/wp-content/uploads/2021/08/ADDUCTOR-MACHINE.mp4
SERIE: 3x20
REST: 60 SECONDI
SERIE: 3x20
REST: 60 SECONDI
https://virtualfitnesspalermo.it/wp-content/uploads/2021/08/FRENCH-PRESS-SEDUTO.mp4
MINUTI: 20
SERIE: 3x25 GIORNO
REST: 60 SECONDI
https://virtualfitnesspalermo.it/wp-content/uploads/2021/08/CRUNCH-A-TERRA.mp4
SERIE: 3x25 GIORNO
REST: 60 SECONDI
https://virtualfitnesspalermo.it/wp-content/uploads/2021/08/REVERSE-CRUNCH.mp4
SERIE: 3x20
REST: 60 SECONDI
https://virtualfitnesspalermo.it/wp-content/uploads/2021/09/SIT-UP.mp4
SERIE: 3x20
REST: 60 SECONDI
https://virtualfitnesspalermo.it/wp-content/uploads/2021/09/LOMBARI.mp4
SERIE: 3x20
REST: 60 SECONDI
https://virtualfitnesspalermo.it/wp-content/uploads/2021/08/LEG-CURL-SDRAIATO.mp4
SERIE: 3x20
REST: 60 SECONDI
https://virtualfitnesspalermo.it/wp-content/uploads/2021/08/AFFONDI-SAGITTALI-MANUBRI.mp4
SERIE: 3x20
REST: 60 SECONDI
https://virtualfitnesspalermo.it/wp-content/uploads/2021/08/BRIDGE-A-TERRA-CON-PIASTRA.mp4
SERIE: 3x20
REST: 60 SECONDI
https://virtualfitnesspalermo.it/wp-content/uploads/2021/08/SPINTE-SEDUTO-MANUBRI.mp4
SERIE: 3x20
REST: 60 SECONDI
https://virtualfitnesspalermo.it/wp-content/uploads/2021/09/ARM-CURL-MACHINE.mp4
MINUTI: 20
SERIE: 3x25 GIORNO
REST: 60 SECONDI
https://virtualfitnesspalermo.it/wp-content/uploads/2021/08/CRUNCH-A-TERRA.mp4
SERIE: 3x25 GIORNO
REST: 60 SECONDI
https://virtualfitnesspalermo.it/wp-content/uploads/2021/08/REVERSE-CRUNCH.mp4
SERIE: 3x20
REST: 60 SECONDI
https://virtualfitnesspalermo.it/wp-content/uploads/2021/09/SIT-UP.mp4
SERIE: 3x20
REST: 60 SECONDI
https://virtualfitnesspalermo.it/wp-content/uploads/2021/09/LOMBARI.mp4
SERIE: 3x20
REST: 60 SECONDI
https://virtualfitnesspalermo.it/wp-content/uploads/2021/10/SUMO-SQUAT1.mp4
SERIE: 3x20
REST: 60 SECONDI
https://virtualfitnesspalermo.it/wp-content/uploads/2021/09/STANDING-LEG-CURL-.mp4
SERIE: 3x20
REST: 60 SECONDI
https://virtualfitnesspalermo.it/wp-content/uploads/2021/08/ABDUCTOR-MACHINE.mp4
SERIE: 3x20
REST: 60 SECONDI
https://virtualfitnesspalermo.it/wp-content/uploads/2021/08/PECTORAL-MACHINE.mp4
SERIE: 3x20
REST: 60 SECONDI