SSD Virtual Fitness Palestra a Palermo: BodyBuilding e corsi di Arti marziali, Danza e Ginnastica |
SCHEDA ALLENAMENTO GIOVANNI PAGANO BASE 2 https://virtualfitnesspalermo.it/scheda-allenamento-giovanni-pagano-base-2/ |
- CARDIO
RISCALDAMENTO
Clicca qui
- DORSALI
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- BICIPITI
- AVAMBRACCI
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- ADDOMINALI
Clicca qui
- CARDIO
RISCALDAMENTO
Clicca qui
- PETTORALI
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- TRICIPITI
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POLPACCI
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LOMBARI
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- CARDIO
RISCALDAMENTO
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- GAMBE
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-DELTOIDI
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- ADDOMINALI
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MINUTI: 10
REPS: 12/10/8
REST: 60 SECONDI
REPS: 12/10/8
REST: 60 SECONDI
https://virtualfitnesspalermo.it/wp-content/uploads/2021/08/REMATORE-MANUBRIO-SU-PANCA.mp4
SERIE: 3xMAX
REST: 60 SECONDI
https://virtualfitnesspalermo.it/wp-content/uploads/2021/08/TRAZIONI-ALLA-SBARRA.mp4
REPS: 12/10/8
REST: 60 SECONDI
https://virtualfitnesspalermo.it/wp-content/uploads/2021/09/ARM-CURL-MACHINE.mp4
REPS: 12/10/8
REST: 60 SECONDI
https://virtualfitnesspalermo.it/wp-content/uploads/2021/09/CURL-UN-BRACCIO-IN-PIEDI-CAVO-BASSO.mp4
SERIE: 4x15 - GIORNO 1
REST: 60 SECONDI
https://virtualfitnesspalermo.it/wp-content/uploads/2021/08/CRUNCH-A-TERRA.mp4
MINUTI: 10
REPS: 12/10/8
REST: 60 SECONDI
https://virtualfitnesspalermo.it/wp-content/uploads/2021/08/PANCA-PIANA-BILANCIERE.mp4
REPS: 12/10/8
REST: 60 SECONDI
https://virtualfitnesspalermo.it/wp-content/uploads/2021/08/SPINTE-MANUBRI-PANCA-INCLINATA.mp4
SERIE: 3x10
REST: 60 SECONDI
https://virtualfitnesspalermo.it/wp-content/uploads/2021/08/CHIUSURE-AI-CAVI.mp4
REPS: 12/10/8
REST: 60 SECONDI
SERIE: 3xMAX
REST: 60 SECONDI
https://virtualfitnesspalermo.it/wp-content/uploads/2021/08/DIPS-1.mp4
SERIE: 3x8
REST: 60 SECONDI
https://virtualfitnesspalermo.it/wp-content/uploads/2021/08/CALF-SINGOLO.mp4
SERIE: 3x12
REST: 60 SECONDI
https://virtualfitnesspalermo.it/wp-content/uploads/2021/09/LOMBARI.mp4
MINUTI: 10
REPS: 12/10/8
REST: 60 SECONDI
https://virtualfitnesspalermo.it/wp-content/uploads/2021/08/GOBLET-SQUAT.mp4
REPS: 12/10/8
REST: 60 SECONDI
https://virtualfitnesspalermo.it/wp-content/uploads/2021/08/LEG-EXTENSION.mp4
REPS: 12/10/8
REST: 60 SECONDI
https://virtualfitnesspalermo.it/wp-content/uploads/2021/08/LEG-CURL-SDRAIATO.mp4
REPS: 12/10/8
REST: 60 SECONDI
https://virtualfitnesspalermo.it/wp-content/uploads/2021/08/SPINTE-SEDUTO-MANUBRI.mp4
REPS: 12/10/8
REST: 60 SECONDI
https://virtualfitnesspalermo.it/wp-content/uploads/2021/08/ALZATE-FRONTALI.mp4
SERIE: 3x12
REST: 60 SECONDI
https://virtualfitnesspalermo.it/wp-content/uploads/2021/09/CROCI-INVERSE-PANCA-INCLINATA.mp4
SERIE: 4x15 GIORNO 3
REST: 60 SECONDI
https://virtualfitnesspalermo.it/wp-content/uploads/2021/08/REVERSE-CRUNCH.mp4