SSD Virtual Fitness Palestra a Palermo: BodyBuilding e corsi di Arti marziali, Danza e Ginnastica |
SCHEDA ALLENAMENTO IRENE LO BIANCO DONNA 3 https://virtualfitnesspalermo.it/scheda-allenamento-irene-lo-bianco-donna-3/ |
- CARDIO
RISCALDAMENTO
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- ADDOMINALI
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- GAMBE
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- BICIPITI
- AVAMBRACCI
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- ADDOMINALI
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- GAMBE
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- PETTORALI
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- DORSALI
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- SPALLE
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- CARDIO
RISCALDAMENTO
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- ADDOMINALI
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- GAMBE
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- TRICIPITI
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MINUTI: 15/20
SERIE: 3x20 GIORNO
REST: 60 SECONDI
https://virtualfitnesspalermo.it/wp-content/uploads/2021/08/REVERSE-CRUNCH.mp4
SERIE: 3x20
REST: 60 SECONDI
https://virtualfitnesspalermo.it/wp-content/uploads/2021/09/SIT-UP.mp4
SERIE: 3x12
REST: 60 SECONDI
https://virtualfitnesspalermo.it/wp-content/uploads/2021/08/AFFONDI-SAGITTALI-MANUBRI.mp4
SERIE: 3x12
REST: 60 SECONDI
https://virtualfitnesspalermo.it/wp-content/uploads/2021/08/LEG-EXTENSION.mp4
SERIE: 3x12
REST: 60 SECONDI
https://virtualfitnesspalermo.it/wp-content/uploads/2021/08/ABDUCTOR-MACHINE.mp4
SERIE: 3x12
REST: 60 SECONDI
https://virtualfitnesspalermo.it/wp-content/uploads/2021/09/JUMP-SQUAT.mp4
SERIE: 3x12
REST: 60 SECONDI
https://virtualfitnesspalermo.it/wp-content/uploads/2021/09/CURL-MANUBRI-MARTELLO.mp4
SERIE: 3x12
REST: 60 SECONDI
https://virtualfitnesspalermo.it/wp-content/uploads/2021/08/CURL-CAVO-BASSO.mp4
SERIE: 3x60 SECONDI
REST: 60 SECONDI
https://virtualfitnesspalermo.it/wp-content/uploads/2021/08/PLANK.mp4
SERIE: 3x12
REST: 60 SECONDI
https://virtualfitnesspalermo.it/wp-content/uploads/2021/09/STANDING-LEG-CURL-.mp4
SERIE: 3x12
REST: 60 SECONDI
https://virtualfitnesspalermo.it/wp-content/uploads/2021/08/GOBLET-SQUAT.mp4
SERIE: 3x12
REST: 60 SECONDI
https://virtualfitnesspalermo.it/wp-content/uploads/2021/09/CHEST-INCLINE.mp4
SERIE: 3x12
REST: 60 SECONDI
https://virtualfitnesspalermo.it/wp-content/uploads/2021/09/VERTICAL-TRACTION.mp4
SERIE: 3x12
REST: 60 SECONDI
https://virtualfitnesspalermo.it/wp-content/uploads/2021/08/ALZATE-LATERALI.mp4
SERIE: 3x12
REST: 60 SECONDI
https://virtualfitnesspalermo.it/wp-content/uploads/2021/08/SPINTE-SEDUTO-MANUBRI.mp4
MINUTI: 15/20
SERIE: 3x20 GIORNO
REST: 60 SECONDI
https://virtualfitnesspalermo.it/wp-content/uploads/2021/08/REVERSE-CRUNCH.mp4
SERIE: 3x20
REST: 60 SECONDI
https://virtualfitnesspalermo.it/wp-content/uploads/2021/09/SIT-UP.mp4
SERIE: 3x12
REST: 60 SECONDI
https://virtualfitnesspalermo.it/wp-content/uploads/2021/08/LEG-PRESS-ORIZZONTALE.mp4
SERIE: 3x12
REST: 60 SECONDI
https://virtualfitnesspalermo.it/wp-content/uploads/2021/08/LEG-CURL-SDRAIATO.mp4
SERIE: 3x12
REST: 60 SECONDI
https://virtualfitnesspalermo.it/wp-content/uploads/2021/08/ADDUCTOR-MACHINE.mp4
SERIE: 3x15
REST: 60 SECONDI
https://virtualfitnesspalermo.it/wp-content/uploads/2021/08/CALF-SINGOLO.mp4
SERIE: 3x10 GIORNO 1
REST: 60 SECONDI
https://virtualfitnesspalermo.it/wp-content/uploads/2021/08/FRENCH-PRESS-SEDUTO.mp4
SERIE: 3x10
REST: 60 SECONDI