SSD Virtual Fitness Palestra a Palermo: BodyBuilding e corsi di Arti marziali, Danza e Ginnastica |
SCHEDA ALLENAMENTO LINO FERRANTE BASE 4 https://virtualfitnesspalermo.it/scheda-allenamento-lino-ferrante-base-4/ |
- CARDIO
RISCALDAMENTO
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- DORSALI
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- TRICIPITI
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- ADDOMINALI
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- CARDIO
- RISCALDAMENTO
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-DELTOIDI
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- GAMBE
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ADDOMINALI
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- CARDIO
RISCALDAMENTO
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- PETTORALI
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- BICIPITI
- AVAMBRACCI
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- ADDOMINALI
- LOMBARI
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MINUTI: 10/15
REPS: 6/6/8/8
REST: 60 SECONDI
REPS: 6/6/8/8
REST: 60 SECONDI
https://virtualfitnesspalermo.it/wp-content/uploads/2021/08/REMATORE-MANUBRIO-SU-PANCA.mp4
SERIE: 4x8
REST: 60 SECONDI
SERIE: 6/6/8/8
REST:60 SECONDI
SERIE: 6/6/8/8
REST:60 SECONDI
https://virtualfitnesspalermo.it/wp-content/uploads/2021/08/SPINTE-PANCA-PIANA-PRESA-STRETTA.mp4
SERIE: 4 MAX
REST:60 SECONDI
https://virtualfitnesspalermo.it/wp-content/uploads/2021/08/DIPS-1.mp4
SERIE: 3x60 SECONDI - GIORNO 1
REST: 60 SECONDI
https://virtualfitnesspalermo.it/wp-content/uploads/2021/08/PLANK.mp4
SERIE: 4x20 - GIORNO 1
REST: 60 SECONDI
https://virtualfitnesspalermo.it/wp-content/uploads/2021/08/REVERSE-CRUNCH.mp4
MINUTI: 10/15
SERIE: 6/6/8/8
REST: 60 SECONDI
https://virtualfitnesspalermo.it/wp-content/uploads/2021/08/SPINTE-SEDUTO-MANUBRI.mp4
SERIE: 6/6/8/8
REST: 60 SECONDI
https://virtualfitnesspalermo.it/wp-content/uploads/2021/08/ALZATE-FRONTALI.mp4
SERIE: 6/6/8/8
REST: 60 SECONDI
https://virtualfitnesspalermo.it/wp-content/uploads/2021/09/ROWING-TORSO.mp4
SERIE: 6/6/8/8
REST: 60 SECONDI
https://virtualfitnesspalermo.it/wp-content/uploads/2021/08/LEG-PRESS-ORIZZONTALE.mp4
SERIE: 6/6/8/8
REST: 60 SECONDI
https://virtualfitnesspalermo.it/wp-content/uploads/2021/08/LEG-CURL-SDRAIATO.mp4
SERIE: 4x8
REST: 60 SECONDI
https://virtualfitnesspalermo.it/wp-content/uploads/2021/08/AFFONDI-SAGITTALI-MANUBRI.mp4
SERIE: 3x12
REST: 60 SECONDI
https://virtualfitnesspalermo.it/wp-content/uploads/2021/08/CALF-MACHINE-SEDUTO.mp4
SERIE: 4x20 - GIORNO 2
REST: 60 SECONDI
https://virtualfitnesspalermo.it/wp-content/uploads/2021/08/CRUNCH-A-TERRA.mp4
SERIE: 3x15 - GIORNO 2
KG: KETTLEBELL OPZIONALE
REST: 60 SECONDI
https://virtualfitnesspalermo.it/wp-content/uploads/2021/08/RUSSIAN-TWIST-KETTLEBELL.mp4
MINUTI: 10/15
SERIE: 6/6/8/8
REST: 60 SECONDI
https://virtualfitnesspalermo.it/wp-content/uploads/2021/08/PANCA-PIANA-BILANCIERE.mp4
SERIE: 6/6/8/8
REST: 60 SECONDI
https://virtualfitnesspalermo.it/wp-content/uploads/2021/08/CROCI-MANUBRI-PANCA-INCLINATA.mp4
SERIE: 4X8
REST: 60 SECONDI
https://virtualfitnesspalermo.it/wp-content/uploads/2021/08/CHIUSURE-AI-CAVI.mp4
SERIE: 6/6/8/8
REST: 60 SECONDI
https://virtualfitnesspalermo.it/wp-content/uploads/2021/08/CURL-BILANCIERE-EZ.mp4
SERIE: 6/6/8/8
REST: 60 SECONDI
https://virtualfitnesspalermo.it/wp-content/uploads/2021/08/CURL-CAVI-ALTI.mp4
SERIE: 4x8
REST: 60 SECONDI
https://virtualfitnesspalermo.it/wp-content/uploads/2021/09/CURL-MANUBRI-MARTELLO.mp4
SERIE: 4x15 - GIORNO 3
REST: 60 SECONDI
https://virtualfitnesspalermo.it/wp-content/uploads/2021/09/LOMBARI.mp4
SERIE: 3x10 - GIORNO 3
REST: 60 SECONDI
https://virtualfitnesspalermo.it/wp-content/uploads/2021/09/SIT-UP.mp4