SSD Virtual Fitness Palestra a Palermo: BodyBuilding e corsi di Arti marziali, Danza e Ginnastica |
SCHEDA ALLENAMENTO MONICA SCIURBA DONNA 1 https://virtualfitnesspalermo.it/scheda-allenamento-monica-sciurba-donna-1/ |
MINUTI: 20
SERIE: 2x20
REST: 60 SECONDI
SERIE: 3x20
REST: 60 SECONDI
https://virtualfitnesspalermo.it/wp-content/uploads/2021/08/GOBLET-SQUAT.mp4
SERIE: 2x20
REST: 60 SECONDI
https://virtualfitnesspalermo.it/wp-content/uploads/2021/09/CHEST-INCLINE.mp4
SERIE: 3x20
REST: 60 SECONDI
https://virtualfitnesspalermo.it/wp-content/uploads/2021/08/ABDUCTOR-MACHINE.mp4
SERIE: 3x15
REST: 60 SECONDI
https://virtualfitnesspalermo.it/wp-content/uploads/2021/08/CRUNCH-A-TERRA.mp4
SERIE: 2x20
REST: 60 SECONDI
https://virtualfitnesspalermo.it/wp-content/uploads/2021/08/SPINTE-SEDUTO-MANUBRI.mp4
SERIE: 3x20
REST: 60 SECONDI
https://virtualfitnesspalermo.it/wp-content/uploads/2021/08/ADDUCTOR-MACHINE.mp4
SERIE: 2x20
REST: 60 SECONDI
SERIE: 3x20
REST: 60 SECONDI
https://virtualfitnesspalermo.it/wp-content/uploads/2021/09/SLANCI-POSTERIORI-IN-PIEDI-GAMBA-TESA-.mp4
SERIE: 3x20
REST: 60 SECONDI
https://virtualfitnesspalermo.it/wp-content/uploads/2021/08/REVERSE-CRUNCH.mp4
SERIE: 3x15
REST: 60 SECONDI
https://virtualfitnesspalermo.it/wp-content/uploads/2021/08/LEG-EXTENSION.mp4
MINUTI: 10
MINUTI: 20
SERIE: 2x20
REST: 60 SECONDI
https://virtualfitnesspalermo.it/wp-content/uploads/2021/09/VERTICAL-TRACTION.mp4
SERIE: 2x20
REST: 60 SECONDI
https://virtualfitnesspalermo.it/wp-content/uploads/2021/08/LEG-CURL-SDRAIATO.mp4
SERIE: 2x20
REST: 60 SECONDI
https://virtualfitnesspalermo.it/wp-content/uploads/2021/08/SPINTE-MANUBRI-PANCA-PIANA.mp4
SERIE: 3x20
REST: 60 SECONDI
https://virtualfitnesspalermo.it/wp-content/uploads/2021/08/ABDUCTOR-MACHINE.mp4
SERIE: 2x20
REST: 60 SECONDI
https://virtualfitnesspalermo.it/wp-content/uploads/2021/08/ALZATE-LATERALI.mp4
SERIE: 3x20
REST: 60 SECONDI
https://virtualfitnesspalermo.it/wp-content/uploads/2021/08/ADDUCTOR-MACHINE.mp4
SERIE: 2x20
REST: 60 SECONDI
https://virtualfitnesspalermo.it/wp-content/uploads/2021/08/FRENCH-PRESS-SEDUTO.mp4
SERIE: 3x20
REST: 60 SECONDI
https://virtualfitnesspalermo.it/wp-content/uploads/2021/09/SLANCI-POSTERIORI-IN-PIEDI-GAMBA-TESA-.mp4
SERIE: 3x20
REST: 60 SECONDI
https://virtualfitnesspalermo.it/wp-content/uploads/2021/08/REVERSE-CRUNCH.mp4
MINUTI: 10