SSD Virtual Fitness Palestra a Palermo: BodyBuilding e corsi di Arti marziali, Danza e Ginnastica |
SCHEDA ALLENAMENTO NICOLO PALMERI BASE 3 https://virtualfitnesspalermo.it/scheda-allenamento-nicolo-palmeri-base-3/ |
- CARDIO
RISCALDAMENTO
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- GAMBE
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-DELTOIDI
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- ADDOMINALI
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- CARDIO
RISCALDAMENTO
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- DORSALI
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- TRICIPITI
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LOMBARI
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- CARDIO
RISCALDAMENTO
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- PETTORALI
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- BICIPITI
- AVAMBRACCI
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- ADDOMINALI
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MINUTI: 15/20
REPS: 10/12/15
REST: 90 SECONDI
https://virtualfitnesspalermo.it/wp-content/uploads/2021/08/LEG-PRESS-ORIZZONTALE.mp4
REPS: 10/12/15
REST: 90 SECONDI
https://virtualfitnesspalermo.it/wp-content/uploads/2021/08/LEG-EXTENSION.mp4
REPS: 10/12/15
REST: 90 SECONDI
https://virtualfitnesspalermo.it/wp-content/uploads/2021/08/LEG-CURL-SDRAIATO.mp4
REPS: 10/12/15
REST: 90 SECONDI
https://virtualfitnesspalermo.it/wp-content/uploads/2021/09/ALZATE-LATERALI-SEDUTO.mp4
SERIE: 3x12
REST: 90 SECONDI
https://virtualfitnesspalermo.it/wp-content/uploads/2021/08/TIRATE-AL-MENTO.mp4
REPS: 10/12/15
REST: 90 SECONDI
https://virtualfitnesspalermo.it/wp-content/uploads/2021/09/ROWING-TORSO.mp4
SERIE: 4x15 - GIORNO 1
REST: 90 SECONDI
https://virtualfitnesspalermo.it/wp-content/uploads/2021/09/ABDOMINAL-MACHINE.mp4
MINUTI: 15/20
REPS: 10/12/15
REST: 90 SECONDI
REPS: 10/12/15
REST: 90 SECONDI
https://virtualfitnesspalermo.it/wp-content/uploads/2021/08/PULL-DOWN.mp4
REPS: 10/12/15
REST: 90 SECONDI
https://virtualfitnesspalermo.it/wp-content/uploads/2021/08/PULLEY-ROW.mp4
REPS: 10/12/15
REST: 90 SECONDI
REPS: 10/12/15
REST: 90 SECONDI
https://virtualfitnesspalermo.it/wp-content/uploads/2021/08/FRENCH-PRESS-SEDUTO.mp4
SERIE: 3x12
REST: 90 SECONDI
https://virtualfitnesspalermo.it/wp-content/uploads/2021/08/FRENCH-PRESS-MANUBRI.mp4
SERIE: 3x15 - GIORNO 2
REST: 90 SECONDI
https://virtualfitnesspalermo.it/wp-content/uploads/2021/09/LOMBARI.mp4
MINUTI: 15/20
REPS: 10/12/15
REST: 90 SECONDI
https://virtualfitnesspalermo.it/wp-content/uploads/2021/08/PANCA-PIANA-BILANCIERE.mp4
REPS: 10/12/15
REST: 90 SECONDI
https://virtualfitnesspalermo.it/wp-content/uploads/2021/08/SPINTE-MANUBRI-PANCA-INCLINATA.mp4
REPS: 10/12/15
REST: 90 SECONDI
https://virtualfitnesspalermo.it/wp-content/uploads/2021/08/PECTORAL-MACHINE.mp4
REPS: 10/12/15
REST: 90 SECONDI
https://virtualfitnesspalermo.it/wp-content/uploads/2021/09/CURL-MANUBRI-MARTELLO.mp4
REPS: 10/12/15
REST: 90 SECONDI
https://virtualfitnesspalermo.it/wp-content/uploads/2021/09/CURL-SCOTT-MANUBRIO-SINGOLO.mp4
SERIE: 3x12
REST: 90 SECONDI
https://virtualfitnesspalermo.it/wp-content/uploads/2021/09/ARM-CURL-MACHINE.mp4
SERIE: 4x20 GIORNO 3
REST: 90 SECONDI
https://virtualfitnesspalermo.it/wp-content/uploads/2021/08/REVERSE-CRUNCH.mp4