SSD Virtual Fitness Palestra a Palermo: BodyBuilding e corsi di Arti marziali, Danza e Ginnastica |
SCHEDA ALLENAMENTO SABRINA MERCADANTE ROB DONNA 3 https://virtualfitnesspalermo.it/scheda-allenamento-sabrina-mercadante-rob-donna-3/ |
- CARDIO
RISCALDAMENTO
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- ADDOMINALI
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- GAMBE
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- TRICIPITI
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- CARDIO
RISCALDAMENTO
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- ADDOMINALI
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- PETTORALI
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- SPALLE
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- DORSALI
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- CARDIO
RISCALDAMENTO
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- ADDOMINALI
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- GAMBE
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- BICIPITI
- AVAMBRACCI
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MINUTI: 15
SERIE: 3x20
REST: 90 SECONDI
https://virtualfitnesspalermo.it/wp-content/uploads/2021/08/REVERSE-CRUNCH.mp4
SERIE: 3x15
REST: 90 SECONDI
SERIE: 3x20
REST: 90 SECONDI
https://virtualfitnesspalermo.it/wp-content/uploads/2021/09/ADDOMINALI-ALLE-PARALLELE.mp4
SERIE: 3x1 MINUTO
REST: 90 SECONDI
https://virtualfitnesspalermo.it/wp-content/uploads/2021/08/PLANK.mp4
SERIE: 5X6
REST: 90 SECONDI
https://virtualfitnesspalermo.it/wp-content/uploads/2021/08/STACCHI-GAMBE-TESE.mp4
SERIE: 5X10
REST: 90 SECONDI
https://virtualfitnesspalermo.it/wp-content/uploads/2021/08/LEG-CURL-SDRAIATO.mp4
SERIE: 5x10
REST: 90 SECONDI
https://virtualfitnesspalermo.it/wp-content/uploads/2021/08/AFFONDI-SAGITTALI-MANUBRI.mp4
SERIE: 4X12
REST: 90 SECONDI
https://virtualfitnesspalermo.it/wp-content/uploads/2021/08/ADDUCTOR-MACHINE.mp4
SERIE: 3X16
REST: 90 SECONDI
https://virtualfitnesspalermo.it/wp-content/uploads/2021/08/LEG-EXTENSION.mp4
SERIE: 3X8
REST: 90 SECONDI
https://virtualfitnesspalermo.it/wp-content/uploads/2021/08/DIPS-1.mp4
SERIE: 4X8
REST: 90 SECONDI
SERIE: 4X10
REST: 90 SECONDI
SERIE: 5X8
REST: 90 SECONDI
https://virtualfitnesspalermo.it/wp-content/uploads/2021/08/KICK-BACK-UN-MANUBRIO.mp4
MINUTI: 15
SERIE: 3x20
REST: 90 SECONDI
https://virtualfitnesspalermo.it/wp-content/uploads/2021/08/REVERSE-CRUNCH.mp4
SERIE: 3x15
REST: 90 SECONDI
SERIE: 3x20
REST: 90 SECONDI
https://virtualfitnesspalermo.it/wp-content/uploads/2021/09/ADDOMINALI-ALLE-PARALLELE.mp4
SERIE: 3x1 MINUTO
REST: 60 SECONDI
https://virtualfitnesspalermo.it/wp-content/uploads/2021/08/PLANK.mp4
SERIE: 5x12
REST: 90 SECONDI
https://virtualfitnesspalermo.it/wp-content/uploads/2021/09/CHEST-INCLINE.mp4
SERIE: 4X10
REST: 90 SECONDI
https://virtualfitnesspalermo.it/wp-content/uploads/2021/08/CROCI-MANUBRI-PANCA-INCLINATA.mp4
SERIE: 5X5
REST: 90 SECONDI
https://virtualfitnesspalermo.it/wp-content/uploads/2021/08/SPINTE-SEDUTO-MANUBRI.mp4
SERIE: 4X8
REST: 90 SECONDI
https://virtualfitnesspalermo.it/wp-content/uploads/2021/09/ALZATE-LATERALI-SEDUTO.mp4
SERIE: 4X6
REST: 90 SECONDI
https://virtualfitnesspalermo.it/wp-content/uploads/2021/09/ROWING-TORSO.mp4
SERIE: 4X8
REST: 90 SECONDI
https://virtualfitnesspalermo.it/wp-content/uploads/2021/09/CROCI-INVERSE-PANCA-INCLINATA.mp4
SERIE: 5X8
REST: 90 SECONDI
https://virtualfitnesspalermo.it/wp-content/uploads/2021/08/LAT-MACHINE-AVANTI.mp4
SERIE: 5X10
REST: 90 SECONDI
SERIE: 3x14
REST: 90 SECONDI
https://virtualfitnesspalermo.it/wp-content/uploads/2021/10/PULL-OVER.mp4
MINUTI: 15
SERIE: 3x20
REST: 90 SECONDI
https://virtualfitnesspalermo.it/wp-content/uploads/2021/08/REVERSE-CRUNCH.mp4
SERIE: 3x15
REST: 90 SECONDI
SERIE: 3x20
REST: 90 SECONDI
https://virtualfitnesspalermo.it/wp-content/uploads/2021/09/ADDOMINALI-ALLE-PARALLELE.mp4
SERIE: 3x1 MINUTO
REST: 60 SECONDI
https://virtualfitnesspalermo.it/wp-content/uploads/2021/08/PLANK.mp4
SERIE: 4X10
REST: 90 SECONDI
https://virtualfitnesspalermo.it/wp-content/uploads/2021/08/LEG-PRESS-ORIZZONTALE.mp4
SERIE: 4X12
REST: 90 SECONDI
https://virtualfitnesspalermo.it/wp-content/uploads/2021/09/SLANCI-POSTERIORI-IN-PIEDI-GAMBA-TESA-.mp4
REPS: 8-8-8-6-6
REST: 90 SECONDI
https://virtualfitnesspalermo.it/wp-content/uploads/2021/08/GOBLET-SQUAT.mp4
SERIE: 4X12
REST: 90 SECONDI
https://virtualfitnesspalermo.it/wp-content/uploads/2021/08/ABDUCTOR-MACHINE.mp4
SERIE: 3X25
REST: 90 SECONDI
https://virtualfitnesspalermo.it/wp-content/uploads/2021/08/CALF-MACHINE-SEDUTO.mp4
SERIE: 3X6
REST: 90 SECONDI
https://virtualfitnesspalermo.it/wp-content/uploads/2021/08/CURL-MANUBRI-SCHIENA-IN-APPOGGIO.mp4
SERIE: 5X6
REST: 90 SECONDI
https://virtualfitnesspalermo.it/wp-content/uploads/2021/08/CURL-BILANCIERE-PANCA-SCOTT.mp4
SERIE: 4X10
REST: 90 SECONDI
https://virtualfitnesspalermo.it/wp-content/uploads/2021/09/CURL-MANUBRI-MARTELLO.mp4
SERIE: 4x8
REST: 90 SECONDI
https://virtualfitnesspalermo.it/wp-content/uploads/2021/10/CONCENTRATI.mp4